welcome

Imbolc has come and gone, and that means we’re transitioning into the Spring season, my friends. Yes, warmer weather, sunny days, and flowers will be here before you know it. Thank you, Lord! Thank you, Lord! Now as much as I value each season, there’s just something about Spring that brings such life into me. […]

Valentine’s Day will be here before you know it, and while my husband and I are heading out on our traditional Valentine’s Day date to Cafe Lola in Johnson City, Tennessee along with several friends this year, we still like to have some special Valentine’s Day treats here at home.  One of my favorite ways […]

Hey friends! I cannot believe it’s December 1st! Oh, how this year has flown! I know many people are glad 2020 is coming to an end. While this year certainly has been one for the books (and I’m sure it’s going to go down in them!), I have been trying to remind myself to look […]

Autumn is the season to begin slowing down, drawing inwards, and doing some heart evaluation. It is also a time to connect with others in a real and meaningful way. I refer to this as autumn work, and one of my favorite places to do this type of work is in the bath. As the […]

Can I ask you 3 simple questions? First, do you have any of the following symptoms? gas/bloating constipation depression/anxiety brain fog vitamin/mineral deficiencies (specifically vitamin D, K, B12, B7, and magnesium) acne/eczema autoimmune issues such as rheumatoid arthritis or irritable bowel syndrome sugar/carb cravings Next, do you have chronic stress in your life?  Lastly, have […]

Thanksgiving is almost here in the US, and whether you’re celebrating Thanksgiving with family, Friendsgiving with friends, or simply having a nice autumn-themed dinner party, herbs can be incorporated into your festivities in a variety of different ways from food to drinks to table decor and gifts! Below, I’ve gathered some fun herbal autumn-gathering inspiration […]