fbpx

Seasonal Living

5 Gentle Exercise Ideas for Spring

As the days get longer and the weather warms up, I start to feel the urge to move a bit more. Now I’m not talking about full-on cardio-intensive HITT workouts, hot yoga sessions, or cycling classes. I’m talking about gentle exercises that help wake the body up from its winter rest, get the blood circulating, …

5 Gentle Exercise Ideas for Spring Read More »

6 Easy Ways to Enjoy Winter

February can feel never-ending, making it hard to enjoy winter at this point in the season — at least here in East Tennessee. While this month is home to Imbolc — the symbolic festival marking the transition from winter to spring, it’s still freezing cold, either raining or snowing, overcast and grey, and much of …

6 Easy Ways to Enjoy Winter Read More »