welcome

Starting your herbal journey can feel overwhelming, but with a well-prepared toolkit, you’ll be ready to create remedies that support your health and well-being. Whether you’re drawn to herbs for their natural benefits or as part of a sustainable lifestyle, this guide will help you gather the essentials to begin your herbal practice with confidence. […]

Chronic stress has become an almost constant companion in today’s fast-paced world. It’s often written off as something expected or justifiable for adults — a badge of honor, if you will, for keeping all the plates spinning in the air (even if only just). Thankfully, as the adverse health effects of chronic stress continue to […]

Winter is the season of cozy blankets, warm fires, and steaming cups of tea. It’s also a time when our immune systems can use a little extra support to stay strong and resilient. Herbal teas for winter wellness are a delightful way to nurture your body, mind, and spirit while warding off seasonal challenges. Whether […]

The new year is a perfect time to embrace habits that nurture your body, mind, and spirit. By incorporating herbal habits into your daily routine, you can naturally support your health while connecting with nature’s gifts. While I generally hold off on setting big goals for myself until the spring equinox arrives (and thus, keeping […]

The winter holiday celebrations will be here before you know it, and if you’re gathering with friends and family in your home this season, chances are you’ll be doing a bit of deep cleaning to get your home in tip-top shape before entertaining guests, which is where this DIY conifer cleaning vinegar comes in handy. […]

Goldenrod is one of my favorite autumn herbs for harvesting and using for autumn-related ailments. Below are two of my favorite ways to prepare and use goldenrod in the autumn, along with some harvesting tips you might not have heard about before! Goldenrod Tincture for Autumn Allergies One of my favorite ways to use goldenrod […]