Fall brings with it falling leaves, cool nights, and the first hints of winter’s chill in the air. To help keep you warm and boost your immune system during the change of seasons, try making your own herbal honey to use in tea or to flavor your snacks with its delicious combination of flavors from …
Make Your Own Autumn Herbal Honey with Goldenrod, Cinnamon, and Cloves Read More »
Cold and flu season is here, and I’ve been prepping my autumn natural medicine cabinet for weeks now. One thing you’ll find in it is this Vitamin C Elderberry Oxymel for an added vitamin C boost on days where my diet has been less than sufficient. Did you know that vitamin C is a helpful …
Vitamin C Herbal Oxymel for Cold & Flu Season Support Read More »
In lew of Memorial Day and the upcoming Herbal Summer School Workshops – two of which I’m teaching (one on making your own tea blends and another on how to make botanical mixed drinks) – I thought it would be fun to share how to make herbal sun tea with you, as this type of preparation is applicable for …
In this week’s vlog, we’re heading to a local greenhouse to purchase some vegetable plants for our garden, and I’m also sharing some clips of the boy’s first piano recital in 3 years! Next, join me as I make a DIY tick repellant shampoo made with essential oils to help keep pests off the boys …
Weekly Vlog: Greenhouse Veggies, Piano Recitals, and DIY Tick Repellant Shampoo Read More »
If there ever was a season that embodied the au naturale look, summer is it, and having a good nourishing lip scrub right at your fingertips is one way to help you achieve that look effortlessly. In this post, I’ll share a bit about how we lighten things up during the summer months, from our …
The primary way I practice herbalism is through using everyday herbs in my everyday life – herbs that support my wellness in ways that ebb and flow with the seasons. You see, late spring and early summer are Pitta season, according to Ayurveda (India’s herbal system), so my daily focus shifts to herbs that are cooling and …
