May I be so bold as to say that gut health is the key to overall wellness? If so, in today’s video, I’m sharing one of my favorite ways to support my gut. Homemade water kefir! Water kefir is a combination of water, sugar, and water kefir grains. The water kefir grains feed off of …
Can I ask you 3 simple questions? First, do you have any of the following symptoms? gas/bloating constipation depression/anxiety brain fog vitamin/mineral deficiencies (specifically vitamin D, K, B12, B7, and magnesium) acne/eczema autoimmune issues such as rheumatoid arthritis or irritable bowel syndrome sugar/carb cravings Next, do you have chronic stress in your life? Lastly, have …
Thinking back on my past ten-ish years of blogging, I don’t think I’ve ever once shared a health and wellness plan with you, but friends, that’s all about to change. Today, I’m opening up about some of the health challenges I’m currently facing and what I’m doing to counter those challenges this year. Now, don’t …
Spring, as you know, is a time of new growth in the plant world, and with all of this growth comes many spring herbs, such as alterative herbs, that benefit our body after the long, dark days of winter. These herbs are particularly helpful when it comes to supporting the body in its efforts to …
While I’m still smack dab in the middle of my childbearing years, menopause is the next season of my life and something I find myself thinking about from time to time. You see, puberty is a past memory, and while I could have another baby if I chose, the truth of the matter is that …
While I’ve been blessed with good health for my entire life (other than the occasional viral or bacterial infection that is), over the last couple of years, I’ve noticed little symptoms popping up here and there that alert me that something in my body isn’t quite right. The symptoms aren’t anything major, but they are …
Estrogen Dominance: 8 Natural Ways To Balance Estrogen Levels Read More »
