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Natural Health

Natural Living: 3 New Things I Have Been Trying (And 1 I’m Giving Up)

We are all works in progress. Wouldn’t you agree? I have been pursuing a natural lifestyle for the last 15 years, and I find that I’m constantly taking steps forward and backward in my pursuit of simple, natural, seasonal living. When I’m taking steps forward, it always makes me feel really good about the choices …

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5 Tips to Help You Get the Best Results from your Daily Probiotic Supplement

This post is sponsored by AmeoLife While it’s common knowledge that probiotics are a useful supplement for optimal gut health, they can be pricey, especially when used long-term. While we don’t all need probiotics all the time, if you’re showing symptoms of a gut microbiome imbalance, probiotic supplements can be an important part of a …

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6 Steps to Restore Gut Health Naturally

Can I ask you 3 simple questions? First, do you have any of the following symptoms? gas/bloating constipation depression/anxiety brain fog vitamin/mineral deficiencies (specifically vitamin D, K, B12, B7, and magnesium) acne/eczema autoimmune issues such as rheumatoid arthritis or irritable bowel syndrome sugar/carb cravings Next, do you have chronic stress in your life?  Lastly, have …

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My 2020 Health and Wellness Plan

Thinking back on my past ten-ish years of blogging, I don’t think I’ve ever once shared a health and wellness plan with you, but friends, that’s all about to change. Today, I’m opening up about some of the health challenges I’m currently facing and what I’m doing to counter those challenges this year.  Now, don’t …

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