We are all works in progress. Wouldn’t you agree? I have been pursuing a natural lifestyle for the last 15 years, and I find that I’m constantly taking steps forward and backward in my pursuit of simple, natural, seasonal living. When I’m taking steps forward, it always makes me feel really good about the choices …
Natural Living: 3 New Things I Have Been Trying (And 1 I’m Giving Up) Read More »
This post is sponsored by AmeoLife While it’s common knowledge that probiotics are a useful supplement for optimal gut health, they can be pricey, especially when used long-term. While we don’t all need probiotics all the time, if you’re showing symptoms of a gut microbiome imbalance, probiotic supplements can be an important part of a …
5 Tips to Help You Get the Best Results from your Daily Probiotic Supplement Read More »
May I be so bold as to say that gut health is the key to overall wellness? If so, in today’s video, I’m sharing one of my favorite ways to support my gut. Homemade water kefir! Water kefir is a combination of water, sugar, and water kefir grains. The water kefir grains feed off of …
Can I ask you 3 simple questions? First, do you have any of the following symptoms? gas/bloating constipation depression/anxiety brain fog vitamin/mineral deficiencies (specifically vitamin D, K, B12, B7, and magnesium) acne/eczema autoimmune issues such as rheumatoid arthritis or irritable bowel syndrome sugar/carb cravings Next, do you have chronic stress in your life? Lastly, have …
Thinking back on my past ten-ish years of blogging, I don’t think I’ve ever once shared a health and wellness plan with you, but friends, that’s all about to change. Today, I’m opening up about some of the health challenges I’m currently facing and what I’m doing to counter those challenges this year. Now, don’t …
Spring, as you know, is a time of new growth in the plant world, and with all of this growth comes many spring herbs, such as alterative herbs, that benefit our body after the long, dark days of winter. These herbs are particularly helpful when it comes to supporting the body in its efforts to …
