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Natural Health

6 Steps to Restore Gut Health Naturally

Can I ask you 3 simple questions? First, do you have any of the following symptoms? gas/bloating constipation depression/anxiety brain fog vitamin/mineral deficiencies (specifically vitamin D, K, B12, B7, and magnesium) acne/eczema autoimmune issues such as rheumatoid arthritis or irritable bowel syndrome sugar/carb cravings Next, do you have chronic stress in your life?  Lastly, have …

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My 2020 Health and Wellness Plan

Thinking back on my past ten-ish years of blogging, I don’t think I’ve ever once shared a health and wellness plan with you, but friends, that’s all about to change. Today, I’m opening up about some of the health challenges I’m currently facing and what I’m doing to counter those challenges this year.  Now, don’t …

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Menopause Maca Moon Milk

While I’m still smack dab in the middle of my childbearing years, menopause is the next season of my life and something I find myself thinking about from time to time.  You see, puberty is a past memory, and while I could have another baby if I chose, the truth of the matter is that …

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Estrogen Dominance: 8 Natural Ways To Balance Estrogen Levels

While I’ve been blessed with good health for my entire life (other than the occasional viral or bacterial infection that is), over the last couple of years, I’ve noticed little symptoms popping up here and there that alert me that something in my body isn’t quite right. The symptoms aren’t anything major, but they are …

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