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Drinks

Herbal Adaptogen Vanilla Hot Cocoa

The holiday season calls for classic flavors, like vanilla and chocolate, alongside the support of herbal adaptogens, such as tulsi and ashwagandha, to not only give you the comforts of the season but to support healthy stress levels at the same time. While many of us are familiar with the benefits of cacao and adaptogens, …

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How To Make Your Own Herbal Fermented Soda Recipe: Autumn Edition

I was recently inspired by herbalist Rachel Wolf (@lusa_mama) to try making some fermented herbal soda using foraged autumn botanicals around my home. After making a batch, I was so impressed with how easily it came together that I knew this would be an ongoing thing for me to help support my gut after antibiotics …

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DIY Passionfruit Kissing Cordial Just In Time For Valentine’s Day

Valentine’s Day will be here before you know it, and while my husband and I are heading out on our traditional Valentine’s Day date to Cafe Lola in Johnson City, Tennessee along with several friends this year, we still like to have some special Valentine’s Day treats here at home.  One of my favorite ways …

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