Curious about how to nourish your gut and keep your digestive system healthy? Well, a prebiotic herbal electuary will help for starters.
Not only does incorporating food-like herbs into your diet help to support a healthy gut, but other types of herbal preparations, such as herbal bitters, can help support gut health as well. Add in eating a healthy real food diet and daily probiotics when needed, and you’ve got a good recipe for a healthy gut!
While most of us are familiar with probiotic foods and supplements, preboitics are a newer, but very important, thing to take into consideration when it comes to supporting overall gut health and proper function.