The #1 Herb To Have On Hand During The Winter Months

The #1 Herb To Have On Hand During The Winter Months | Growing Up Herbal | Antibacterial and antiviral. Garlic is a must-have herb for winter ailments. Learn how to use it here.

If I could only choose one herb for winter (or anytime during the colder months), garlic would be it, without a doubt.

Garlic is an amazing, versatile herb that can be used for food and medicine. It’s easy to find (in any grocery store), it comes in several forms (whole, minced, powdered), and it can be used for a lot of different ailments.

Today, I’d like to share why I think garlic is the #1 herb to have on hand for winter. We’ll talk about how to stay healthy, the medicinal properties of garlic, and how to use it.

The first two things to think about as far as natural health goes is nutrition and prevention.

So first, adding garlic to your diet or increasing it is #1 as far as priorities go. Besides, garlic makes everything taste better, and thankfully, it’s good for your body.

Next, don’t wait til you or your little one is sick to think about using it. Garlic is best at preventing you from getting sick so start now while you’re healthy and get it into your diet as much as possible.

Garlic is also easy to grow. It’s a perennial so it comes back year after year. If you opt not to grow it yourself, it’s pretty cheap to buy at the store so stock up… in your garden or your pantry. Trust me, if you’re like me, you’ll use a lot of it!

Garlic: An Herb For Winter 

Garlic is one of several herbs commonly referred to as “Heal-All” simply because it seems to be good for everything! It’s antibacterial, antiviral, antifungal, and antiparasitic (Gladstar, 1993; Tilgner, 2009).

It’s primarily used for its infection-fighting properties (studies have shown garlic to treat some pretty nasty bugs) which make it a great herb for winter or any cold months where viral illnesses seem to be everywhere, but it’s not limited to viruses only. Studies have shown garlic to be effective against some gram-positive and gram-negative as well as drug-resistant bacteria (Sivam, 2001).

However, it’s also a great herb for the heart. It’s known to stimulate blood flow, reduce tension in the cardiovascular system, regulate blood pressure, and strengthen blood vessels (Reinhart, 2008).

The #1 Herb To Have On Hand During The Winter Months | Growing Up Herbal | Antibacterial and antiviral. Garlic is a must-have herb for winter ailments. Learn how to use it here.

How To Use Garlic

Garlic can be used internally or externally by all ages, and you can use it in a variety of preparations.

It works great for poultices, infused oils, salves, teas, and tinctures. Be sure to check out the “Using Herbs” page to learn how to make each of these preparations yourself. They’re so easy!

When making garlic preparations, remember to crush the clove as this is what releases garlic’s medicinal constituents and let the clove sit for 10 minutes for these propreties to activate before making your preparation. 

Some things to keep in mind when using garlic is:

  • Too much raw garlic taken on an empty stomach can cause stomach upset.
  • Garlic should not be placed directly against the skin for long periods of time as it can burn and blister the skin. Put a barrier between the garlic and the skin such as a thin cloth or some olive oil.
  • Garlic can potentially enhance the effects of blood thinners and antithrombolitic medications. Consult your doctor if you are thinking about taking garlic and you are on these medications.

Example In Using Garlic

Now that I’ve told you a bit about garlic, let me give you an example of how I’d use it for myself or for one of my littles.

Let’s say my toddler was complaining of a sore throat, and I knew that strep throat had been going around in our area. Below are some steps I’d take to try to prevent my kiddo from getting it or to manage it if he did come down with a sore throat.

  1. First, I’d start adding more garlic to the foods I prepared. Garlic and honey on toast, garlic in pasta and soups, garlic on chicken and beef, etc.
  2. Next, I’d make a strong garlic infused oil and a strong garlic tea to use throughout the day for several days in a row.
  3. I’d start by massaging the garlic oil on my child’s neck using small circular motions, paying specific attention to the glands and lymph nodes in the neck. Not only will this help the garlic to absorb into the neck area, but it encourages blood and lymph fluid to move (which helps the body to clear any infection if present) and it can sooth pain as well.
  4. I’d also bottle up the garlic tea (with a wee bit of raw honey to sweeten it) in a spray bottle and encourage my child to spray the back of their through 5-6 times a day. Garlic works best when it’s fresh and it comes into direct contact with the affected tissues.
  5. I’d continue this for 5-7 days until my child felt better. 

The #1 Herb To Have On Hand During The Winter Months | Growing Up Herbal | Antibacterial and antiviral. Garlic is a must-have herb for winter ailments. Learn how to use it here.

Okay, so I hope you too will see how great garlic is… a must have herb for winter months, and I hope you’ll feel confident being able to use it for a sore throat and more!

How have you used garlic to get well during a sickness? Tell me about it in the comments below!


  • Gladstar, Rosemary (1993). Herbal Healing for Women. Simon & Schuster; New York, NY
  • Reinhart, K.M. (2008) Effects of Garlic on Blood Pressure in Patients With and Without Systolic Hypertension: A Meta-Analysis. Annals of Pharmacotherapy vol. 42 no. 12 1766-1771 
  • Silagy, C.A.; Neil, W., Andrew, H. (1994). A meta-analysis of the effect of garlic on blood pressure. Journal of Hypertension: Vol 12 Issue 4. 
  1. autumn beck | all about cloth diapers says:

    agreed!! anytime i feel a sore throat coming on i chew a clove, let the juice coat my throat and spit out the solid. gross but totally works. and i don’t care if i smell like garlic 🙂

    • Meagan says:

      Wow! You’re a tough woman! I think garlic burns… or it feels hot. Something like that. Anyway, I’m with you. I don’t care if I smell like garlic either. I’d rather have people stay away for a day because I smell like garlic then have people stay away because I’m sick. Thanks for the comment Autumn!

  2. Monica says:

    I make infused garlic oil to have on hand for ear infections. So far I haven’t any infections… Wow ! what going on? I use a lot of garlic in cooking but, but, but, I put the garlic in the last moment and shut off the heat on the stove.. I made BBQ deermeat out of canned tomato paste, onions, olive oil, cumins,cayenne pepper, papkria, sea salt, molasses, Kombucha elderberry vinegar and organic sugar. I add a pinch of baking soda to cut the acid in the tomato paste. I use the broth from the deer meat to thin the tomato paste. The key is to put the garlic in last, raw as possible. So so good…
    My throat been itchy several times this season, I use virgin coconut oil, minced raw garlic, and raw honey together. Let this coat the back of the throat….It’s working, it cut the itch. It something I made up…

  3. Tammy says:

    I just crush cloves of garlic with a flat chefs knife, wait ten minutes and swallow them whole like a pill. I usually do it while I have the garlic out when preparing dinner. About 6 cloves a day and never on an empty stomach. I’ve managed to go 25 years without the need for an antibiotic. I haven’t had a cold or flu in over 15 years. If I have to travel on a plane I take it three times a day a few days before and after. I usually load up on the ginger too. Lots of germs on a plane that I am not used to being exposed to.

    • Meagan says:

      Thanks for sharing, Tammy! It seems to be serving you VERY well! Do you do this every single day or only if you hear of an illness going around?

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