welcome

January days can feel long, so we often have to get creative in how we bring joy into our day. For me, music is one of those things that helps to lift my spirits and set (or shift) the emotional tone for my day. Does it do that for you too? While I have a […]

October came and went, and so did my 10-year blogiversary! Can you believe I didn’t even celebrate it! Crazy, right? I mean — 10 years of writing and documenting my journey to natural living! There have been ups and downs, steps forward and several steps back, some ego boosts and some moments of humility. But, […]

This past week, I headed outside to do some foraging for winter herbs, specifically for conifer needles and wild rose hips, to use in three winter-infused recipes. My plan is to use these winter preparations to support my body and spirit over the dark, cold days ahead. You see, slowly but surely, I’m learning to […]

‘Tis the season for anxiety and stress! If you’re longing for a slow, sweet holiday season this year, give these 9 lifestyle tips to ease holiday stress a try. You see, the holiday season, a time of joy, good cheer, and making memories, is often overshadowed by stress, pressure, and anxiety for many of us. […]

Did you know that the autumn to winter transition point is roughly October 31st / November 1st? Yep! This seasonal shift is the cross-quarter holiday of All Hallow’s Eve (Samhain) and All Soul’s Day, and it marks the beginning of the winter season. This means the temperatures here in the Northern Hemisphere will continue to […]

If you’re anything like me, by mid-February, you’re feeling what I refer to as the “February blahs” — that point in the month when you’re completely over the snow and gray skies, and instead, you’re itching for sun and flowers. Is it just me? No, I don’t think so. If I were a betting woman, then […]