welcome

As the days get longer and the weather warms up, I start to feel the urge to move a bit more. Now I’m not talking about full-on cardio-intensive HITT workouts, hot yoga sessions, or cycling classes. I’m talking about gentle exercises that help wake the body up from its winter rest, get the blood circulating, […]

February can feel never-ending, making it hard to enjoy winter at this point in the season — at least here in East Tennessee. While this month is home to Imbolc — the symbolic festival marking the transition from winter to spring, it’s still freezing cold, either raining or snowing, overcast and grey, and much of […]

January days can feel long, so we often have to get creative in how we bring joy into our day. For me, music is one of those things that helps to lift my spirits and set (or shift) the emotional tone for my day. Does it do that for you too? While I have a […]

Hello, and happy New Year’s Eve! I know I say it every year, but I can’t believe how quickly this year has passed. While it has had its ups and downs, I do believe it is ending better than it began. What a great feeling. Right? Speaking of the end of the year, do you […]

October came and went, and so did my 10-year blogiversary! Can you believe I didn’t even celebrate it! Crazy, right? I mean — 10 years of writing and documenting my journey to natural living! There have been ups and downs, steps forward and several steps back, some ego boosts and some moments of humility. But, […]

This past week, I headed outside to do some foraging for winter herbs, specifically for conifer needles and wild rose hips, to use in three winter-infused recipes. My plan is to use these winter preparations to support my body and spirit over the dark, cold days ahead. You see, slowly but surely, I’m learning to […]