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Elderberry syrup is a staple in most natural homes as fall approaches. This is because elderberries are known to stimulate the immune system and help the body better defend itself against germs it comes into contact with. It’s great for all ages, and it’s definitely not one of those preparations you have to force your […]

If I could pick one thing that I do every year to prepare my family for cold and flu season, it would be stocking up on an Immune Boosting tincture. Now don’t get me wrong… I love using garlic during this time of the year too, especially since it has awesome antibacterial properties, but when […]

Hello there, friends! Autumn is here, and today, I’d like to talk a bit with you today about identifying, harvesting, and using one of the best herbs for general wellness that I know of – […]

One of my kiddos woke up recently with a swollen, red, itchy eye.  As a nurse and herbalist, my first step is not to head to the doctor but to search my herbal apothecary for […]

A few years ago, I shared a photo on Instagram talking about the only two cough syrups I keep stocked in my natural medicine cabinet — one for dry coughs and one for wet coughs. […]

Autumn is a dry season, and with the temperatures changing back and forth from warm to cold so frequently, we can often suffer with a dry, sore throat. I shared my go-to herbal formula for […]