welcome

Elderberry syrup is a staple in most natural homes as fall approaches. This is because elderberries are known to stimulate the immune system and help the body better defend itself against germs it comes into contact with. It’s great for all ages, and it’s definitely not one of those preparations you have to force your […]

If I could pick one thing that I do every year to prepare my family for cold and flu season, it would be stocking up on an Immune Boosting tincture. Now don’t get me wrong… I love using garlic during this time of the year too, especially since it has awesome antibacterial properties, but when […]

Chronic stress has become an almost constant companion in today’s fast-paced world. It’s often written off as something expected or justifiable for adults — a badge of honor, if you will, for keeping all the plates spinning in the air (even if only just). Thankfully, as the adverse health effects of chronic stress continue to […]

Winter is the season of cozy blankets, warm fires, and steaming cups of tea. It’s also a time when our immune systems can use a little extra support to stay strong and resilient. Herbal teas for winter wellness are a delightful way to nurture your body, mind, and spirit while warding off seasonal challenges. Whether […]

The new year is a perfect time to embrace habits that nurture your body, mind, and spirit. By incorporating herbal habits into your daily routine, you can naturally support your health while connecting with nature’s gifts. While I generally hold off on setting big goals for myself until the spring equinox arrives (and thus, keeping […]

Hello there, friends! Autumn is here, and today, I’d like to talk a bit with you today about identifying, harvesting, and using one of the best herbs for general wellness that I know of – […]