welcome

There’s a lot of talk these days about the sun, its effect on the skin, and how to go about protecting it. You see, your skin is your body’s largest organ, and it’s been said by some that your skin is the window to your health. But what does that mean exactly — “a window […]

When I first decided to pursue natural living, I started by learning from people I had grown to admire — people who were like me, only further along in their journey. These mentors of mine were so knowledgeable about all sorts of things from healthy eating to natural birthing, from cleaning their homes with non-toxic […]

As someone who is smack in the middle of her “childbearing” years, menopause is rarely something that crosses my mind. Puberty is almost a distant memory, and actually bearing a child is quite a ways away. So I go from cycle to cycle, perhaps taking it for granted, nearly always cursing it at some point. […]

One of the biggest fears I had during my first pregnancy was how my postpartum hormones would affect me once my baby was born. I’d heard a variety of stories from friends about how postpartum hormones affected them. Some said that their hair fell out in clumps, more reported their energy was zapped, and some revealed […]

Welcome back for part 2 of the Naturally Healthy Hormones for Women blog series. If you missed part 1, you can find it here. While every woman and her experience with hormones is unique, for many post-pubescent women, hormones are rarely thought about until something causes a hormonal shift — like pregnancy for example. Growing […]

Hormones often get a bad reputation because when they are out of whack, we feel so powerless. While we may not be able to completely control the ups and downs of our hormones, we can start paying better attention and help them out a little. In the first installment of the naturally healthy hormone series, Caitlin […]