welcome

If you’ve received any of my past letters, you’ll know I’m big into seasonal living and finding balance in life. One of the reasons is that seasonal living is very doable yet forgiving at the same time. First off, you don’t have to focus on doing it all, all of the time. You really only […]

Making fermented foods, like probiotic water kefir, a regular part of your diet will support your health in a variety of ways. Not only does it encourage beneficial bacteria in your gut, but it keeps the immune system strong as well. One way I personally add ferments to my diet is through the use of […]

Years ago, I took an online herbal course featuring Rosemary Gladstar (one of my favorite herbalists). In that course, she showed us how to make her recipe for honey onion syrup to help calm and soothe coughs. With cold and flu season fast approaching, I decided to take Rosemary’s advice in using this effective preparation […]

The Native Americans of the Great Plains used echinacea for many purposes, one of which was to discourage infections from occurring after animal bites and insect stings (Goldhaber-Fieber, 1999). Echinacea is an antibacterial herb and immune stimulant (Buhner, 2012) — two herbal actions that can come in very handy when one is concerned about infection. […]

You guys. I have a love-hate relationship with homeschooling. Don’t get me wrong… I know it’s the right choice for us, and it’s something I definitely want to do with my kids. I’ve seen so much good come of it, I love watching them learn, and I like that I have control over the what […]

When I first started learning about herbs, I got most of my information through reading blog posts from a few favorite herbal bloggers, browsing online health forums, skimming through a handful of older herbal books, and my own limited experience with herbs. And while those things did help inspire my curiosity in herbs and teach […]