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Burns are a common type of ailment that many of us will experience at least once in our lifetime. While some burns require emergency medical assistance, such as severe burns which cover large portions of the skin, those that penetrate deep into the tissue, or burns that are the result of a chemical or electrical […]

I’ve been eating (or is it drinking) a lot of smoothies lately, and so today, I thought I’d share three summer breakfast smoothie recipes with you that I’ve been rotating through here recently. These recipes are all quite different from one another so you won’t have to worry about your breakfast tasting the same day […]

There’s nothing that can make me reach for an over-the-counter pain reliever faster than a splitting headache. Since I want to avoid unnecessary medications as much as possible (saving them for when I need them), I approach headaches naturally through dietary, herbal, and lifestyle methods before medications are required. Over the years, I have not […]

While it’s not officially summer yet, sunny days are here in East Tennessee, and that means it’s time for me to switch out my spring skincare routine for a summer one. Now, for the most part, my goal of nourishing my skin remains the same all year round, but this year, I have a different […]

Chocolate and banana. Sounds doable, right? But mushrooms? I know, I know—sounds disgusting, but it’s not. Trust me on this one. This chocolate-banana mushroom smoothie is not only healthy, but it’s sure to cure all chocolate cravings right on the spot. It’s filled with antioxidants and immune supportive fungi so it’s nourishing for your body. You […]

Hey, friends! How are you? It’s been a while since I’ve posted anything here on the blog—not because I haven’t wanted to (I have tons of posts in draft form) but because the last couple of weeks have been crazy busy, and I simply haven’t gotten around to writing anything here. Thankfully, things are beginning […]