welcome

As the summer days gradually fade and the autumn breeze starts to set in, it’s important to adapt our lifestyle in various ways to embrace and transition along with the changing season. This not only helps us to better align ourselves with nature’s rhythms, but there are health and wellness benefits too, such as feeling […]

One of my kiddos woke up recently with a swollen, red, itchy eye.  As a nurse and herbalist, my first step is not to head to the doctor but to search my herbal apothecary for […]

This post is sponsored by Naked Nutrition. If you, like me, struggle to get enough protein into your diet, then you will love these Chocolate Blackberry Protein Popsicles! These popsicles are an excellent source of protein and the perfect summer snack that will keep you cool when the days are hot. They’re also delicious AND […]

Independence Day is right around the corner, and if your family is anything like mine, the fireworks have already been bought, the grill has been cleaned, and the invitations sent for one of our favorite […]

Have you ever tried to make a ratio tincture before and found that there just wasn’t enough solvent to cover the plant material? (I’m looking at you arnica flower, mullein leaf, calendula flower, mugwort leaf, […]

Summer soirees are the perfect occasion to gather with friends and family, bask in the warm sunshine, and indulge in refreshing and delicious drinks. This year, why not elevate your party game and impress your guests with unique and flavorful botanical cocktails? By incorporating herbs and botanicals into your drinks, you not only create a […]