welcome

The new year is a perfect time to embrace habits that nurture your body, mind, and spirit. By incorporating herbal habits into your daily routine, you can naturally support your health while connecting with nature’s gifts. While I generally hold off on setting big goals for myself until the spring equinox arrives (and thus, keeping […]

As the summer days gradually fade and the autumn breeze starts to set in, it’s important to adapt our lifestyle in various ways to embrace and transition along with the changing season. This not only helps us to better align ourselves with nature’s rhythms, but there are health and wellness benefits too, such as feeling […]

Hey, ladies! Have you ever wondered why you sometimes feel like you can take on the world, think clearly and make decisions quickly, and love everyone around you, and other times, you find yourself wanting […]

I don’t know about you, but I love setting a list of to-dos for myself each month as a way to give myself something to look forward to and keep me motivated when I’m feeling […]

While many folks are happy to recognize September 1st as the beginning of autumn, others hold fast to the official first day of fall being September 23rd, the Autumn Equinox. Either way, the Autumn Equinox is a day that has been recognized and celebrated throughout history. Today, I’d like to dig into that a bit […]

If you’re looking for a festive seasonal project that doesn’t take much creativity or effort, making a goldenrod blessing broom may be just the thing for you.Goldenrod blessing brooms are exactly what they sound like […]