welcome

One of the biggest responsibilities of a family herbalist is to prepare for seasonal ailments that are likely to affect your family. This means having what you need, whether it’s herbs, preparations, or recipes, on hand so when the time comes, you are ready. In this post, I’m going to share how I prepare for […]

When we moved off the mountain and down into this valley four years ago, we finally had a chance to create the garden of our dreams. I envisioned an in-ground market garden where we would grow crops that thrive in rows, a series of raised bed gardens where we could maximize space and better manage […]

When you first set out on your herbal journey, the idea of setting up a home apothecary is one that is both exciting and rewarding. The thought of having a variety of herbs at your fingertips, shelves lined with endless herbal preparations, and being constantly inspired by the possibilities of the herbal world is enough […]

As the summer days gradually fade and the autumn breeze starts to set in, it’s important to adapt our lifestyle in various ways to embrace and transition along with the changing season. This not only helps us to better align ourselves with nature’s rhythms, but there are health and wellness benefits too, such as feeling […]

This post is sponsored by Naked Nutrition. If you, like me, struggle to get enough protein into your diet, then you will love these Chocolate Blackberry Protein Popsicles! These popsicles are an excellent source of protein and the perfect summer snack that will keep you cool when the days are hot. They’re also delicious AND […]

Independence Day is right around the corner, and if your family is anything like mine, the fireworks have already been bought, the grill has been cleaned, and the invitations sent for one of our favorite […]