welcome

Have you ever been at a holiday party and noticed some of the guests doing things that are kind of gross. For example, have you ever seen people cough into their hand over and over but not wash afterward? What about people sticking their hands in the community chip bowl or double dipping in the spinach dip? Maybe you’ve […]

Once upon a time, an extended family member drew my name for Christmas and immediately asked me what I wanted from them. Not thinking much about it, I told them I’d let them know. Weeks later, after forgetting all about that conversation, they reminded me that if I wanted something from them for Christmas, I’d […]

I’ve been studying and using herbs for almost 8 years, but I’ll be the first to say that learning about herbs can take a lifetime. In fact, I’m not sure that even seasoned herbalists would say they’ve got herbs down pat, even after years and years of study. It’s a journey. A long one.  With that […]

I just love that feeling. You know, the one you get when you’ve done something good for yourself… for your body. You see, I grew up slathering myself with chemical lotions and perfumes, but once I fell in love with natural living, I began to slowly but surely remove chemicals from my life. Specifically, chemicals […]

I’m the kind of person that likes setting goals for myself. I like to plan, organize and have a routine. I like to have an idea of where I’m headed and how I’m going to get there. I like to challenge myself to go further and to do more. Goals help me to bring about the […]

Umm! There aren’t many things that are better than just-from-the-oven-muffins. The grass-fed butter just melts right in, they taste so sweet, and they go down perfectly with a cold glass of raw milk. Just writing this makes me want to bake a batch and eat them for dessert! I’ll refrain of course, and I wouldn’t advise you to […]