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Welcome to the Growing Up Herbal Journal where you'll find information on herbal education, recipes, tutorials, natural living tips and tricks, and behind the scenes glimpses of how I live life naturally.

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welcome

Because ear infections are a common occurrence during childhood, I consider myself very blessed that not one of my four kids has ever been diagnosed with one. Any time they’ve complained of an earache, I immediately approached the situation as if it were an actual ear infection — only from a natural perspective.  In this […]

How To Approach Ear Infections Naturally | Growing Up Herbal | Curious how to approach ear infections naturally? Learn how herbs, essential oils, and other natural products can come to your aid and support the body.

The past few days here on the mountain have been crisp and cool. We’re wearing sweaters and thick socks, there’s a fire in the wood stove, the essential oil diffuser is pumping out Spiced Cider (from Plant Therapy’s Winter Synergy Blend set), and we’re eating lots of soup. Speaking of soup — I have a […]

Immune-Supportive Turmeric-Ginger Chicken Noodle Soup | Growing Up Herbal | If you're looking for healthy foods for cold and flu season, you won't want to miss this spicy, immune-supportive turmeric-ginger chicken noodle soup!

Fall is hands down my favorite season of the year. Not only do I enjoy the slowing of life that commonly occurs during this time of the year, but I enjoy the festivities the season brings as well. These festivities, whether they’re holidays, local festivals, or fun family traditions add to the coziness of the […]

6 Ways I Make My Home Cozy For Fall | Growing Up Herbal | I’m sharing six ways I try to make my home cozy for fall — from food to decor, to smells and family activities, and more!

Winter is going strong here in East Tennessee, and with a fire burning non-stop in the wood stove, the air in our home is dry—and so is my skin. One of my favorite things to do when my skin feels dry is to skip the soap in the shower (except for the important areas, if you […]

A Quick & Simple White Pine Winter Sugar Scrub | Growing Up Herbal | Nourish dry winter skin with this easy to make white pine winter sugar scrub.

Have you ever… left your essential oil diffuser running all night long in the same room where your sick child slept? I have. Have you ever… diffused essential oils around pets without first checking to see if it was safe for them? I have. Have you ever… diffused essential oils in your home all day […]

Are You Diffusing Essential Oils Safely? | Growing Up Herbal | Diffusing essential oils is one of the most effective ways to use essential oils, but are you doing it safely? Learn more in this post!

Have you ever wanted to make your own essential oil blend but feel totally lost on where to begin? Maybe you want to make a solid perfume with an appealing scent. Perhaps you want to make a nourishing beard oil for your husband. Or, maybe you’re looking to make a relaxing linen spray to spritz […]

Blending Essential Oils for Beginners | Growing Up Herbal | Learn how to create your own essential oil blends from scratch by following these simple steps. Perfect for essential oil beginners!

Are you interested in learning how to use plants to support your health in as natural a way as possible — plants that grow in your backyard or in the forest behind your home or can be found in the local herb shop? If so, here's how you can become an herbalist!

How to Become
An Herbalist

Looking for books, recommended courses and workshops, and my must-have herbal supplies. You've got it. I'm dishing out all my favorite herbal resources with you!

My Favorite Resources for the Home Herbalist

behind the scenes

Blending Essential Oils for Beginners | Growing Up Herbal | Learn how to create your own essential oil blends from scratch by following these simple steps. Perfect for essential oil beginners!

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