welcome

Fall brings with it falling leaves, cool nights, and the first hints of winter’s chill in the air. To help keep you warm and boost your immune system during the change of seasons, try making your own herbal honey to use in tea or to flavor your snacks with its delicious combination of flavors from […]

Cold and flu season is here, and I’ve been prepping my autumn natural medicine cabinet for weeks now. One thing you’ll find in it is this Vitamin C Elderberry Oxymel for an added vitamin C boost on days where my diet has been less than sufficient. Did you know that vitamin C is a helpful […]

This post is sponsored by AmeoLife While it’s common knowledge that probiotics are a useful supplement for optimal gut health, they can be pricey, especially when used long-term. While we don’t all need probiotics all the time, if you’re showing symptoms of a gut microbiome imbalance, probiotic supplements can be an important part of a […]

As some of you who follow me on Instagram and Facebook know, I tested positive for Covid early last week, so I’ve pretty much spent the entire past week in bed resting. Yes, my house is a mess, and no, my kiddos didn’t eat as healthily. Thankfully, Dean did his best to keep everyone alive, fed, and from tearing […]

The winter season is known for an increase in viral infections, specifically cold and influenza, and now it seems, covid as well. Because of this, I recently reached out to my followers over on Instagram Stories to see if anyone had any cold and flu season questions they’d like for me to answer, and today, […]

If you, like me, want to practice seasonal herbalism, chances are you are currently in the process of stocking your fall apothecary. Today, I want to share 5 herbal syrups from the Growing Up Herbal blog that would make a great addition to your apothecary this season. Before I share these recipes, let me first […]