Herbs To Avoid During Pregnancy & Breastfeeding

Herbs To Avoid During Pregnancy & Breastfeeding | Growing Up Herbal | Are you wondering about herbal safety during pregnancy and breastfeeding? Here's several herbs to avoid during pregnancy, as well as a few that are safe.

When I was pregnant for the first time, I knew I wanted to avoid all conventional medications, but I had no idea there were safe alternatives for common pregnancy ailments. Instead, in an effort to avoid any potential toxin, I would suffer through any discomfort I experienced.

In fact, I was so opposed, I wouldn’t even use chapstick for dry lips or local pain relief for sewing a tear during labor (OUCH!). I even avoided full doses of prenatal vitamins out of fear (and ignorance) of vitamin A toxicity, which is very real. However, my superficial understanding of the issue led to complete avoidance. This resulted in a decreased immune system which contributed to my contracting the flu and food poisoning with both of my pregnancies. Ironically, the fever from the flu and the dehydration from food poisoning probably posed a greater risk to my babies than the chapstick would have.

This was no doubt frustrating for everyone in my family who had to watch me wallow in stubborn distress and is a great example of how a little bit of knowledge can lead to good intentions with some very negative results.

What About Using Herbs During Pregnancy?

Now that I’ve had extensive nutrition and herbal training, I have a much healthier toolkit of vitamins, minerals, and herbs that are considered safe for use during pregnancy. Herbs that are not just for maintaining proper nourishment and immune function, but also those that aid in common pregnancy discomforts.

However, being sort-of educated on herbs can also lead to using the wrong ones during pregnancy and nursing, and although there are many herbal formulas that are safe during pregnancy and nursing, I want to share some specific herbs to avoid to ensure the safety of you and your baby.    

Why Use Herbs At All?

Herbs To Avoid During Pregnancy & Breastfeeding | Growing Up Herbal | Are you wondering about herbal safety during pregnancy and breastfeeding? Here's several herbs to avoid during pregnancy, as well as a few that are safe.

You may be wondering, if all herbs aren’t safe during pregnancy, then why not avoid the risk of making a mistake and just rely on regular, approved pharmaceuticals instead? I mean, they’re convenient, you don’t have to remember which herbs are safe and which aren’t, and they’re readily available.

Herbs or not, there are many reasons to be cautious about pharmaceuticals during pregnancy. Contrary to our ultimate-trust-in-doctors cultural paradigm, commonly used meds have the potential to be harmful when used during pregnancy (Mølgaard-Nielsen et al., 2016).

When I was pregnant, the FDA divided medications into different pregnancy safety classes. These classes were generally divided into medications that had been proven safe, those that had been proven unsafe, and those that hadn’t been researched as far as pregnancy safety was concerned (Consumer Updates, n.d.). One would hope that only the first group of drugs would only be prescribed in pregnancy, but many doctors have been known to prescribe the second and third groups as well (Desai et al., 2014).

I’ve personally experienced this in both of my pregnancies when I was urged by family to go to the doctor when I contracted the flu, and both times the doctor prescribed medications that were proven unsafe in pregnancy.

In 2015, the FDA updated the pregnancy drug class label categories for easier consumer interpretation, but my guess is that the prescription protocols from doctors are still the same (Consumer Updates, n.d.). If I hadn’t already been a skeptic, I would have taken unsafe pharmaceuticals in both pregnancies.

And just like many people don’t know to be skeptical about pharmaceuticals during pregnancy and nursing, many think that all herbs are safe during pregnancy. This is an essential example of why empowering yourself with knowledge of herbs to avoid during pregnancy and nursing is crucial to advocating for your own health in both the pharmaceutical realm and the herbal realm.

How To Have A Healthy Pregnancy

Herbs To Avoid During Pregnancy & Breastfeeding | Growing Up Herbal | Are you wondering about herbal safety during pregnancy and breastfeeding? Here's several herbs to avoid during pregnancy, as well as a few that are safe.

Before relying on herbs for health, the best thing you can do for health during pregnancy is to eat enough whole foods (including healthy unsaturated and saturated fats) at least 75g of clean protein daily, and as many servings of vegetables of as many colors of the rainbow as possible. Water should also be consumed as much as possible.

These simple steps can alleviate many pregnancy symptoms, including the risk of gestational diabetes and preeclampsia. When taken, herbs should be used as needed in supplement to a nutrient-dense, whole food diet.

Should I Avoid All Herbs During Pregnancy?

The natural medicine pregnancy guru is medical doctor and clinical herbalist Dr. Aviva Romm, and the recommendations below come from her book, The Natural Pregnancy Book, as well as my education at the Chestnut School of Herbal Medicine.

As with most things, there are personal choices you will need to make.

Many studies showing certain herbs to avoid during pregnancy were done using very high doses, or the evidence comes from a specific case of someone trying to purposefully terminate their pregnancy. Always carefully consider the study being used, and figure out your own comfort level. Keep in mind that stress is also harmful during pregnancy, so it’s better to make the decision that will cause you the least inner turmoil. And along those lines, try not to let anti-allopathic idealism (ahem) prevent you from going to the doctor during an emergency such as persistent bleeding, several pelvic pain, or any other signs that your instincts tell you are just not right. I recommend always working with your doctor before deciding to take any supplement or herb, especially during pregnancy. Always listen to your intuition, and use caution, mama.

The below guidelines are intended to empower you to make smart, educated, safe decisions during pregnancy and nursing, not scare you away from all herbs. While working with an herbalist can help you identify other stronger herbs for more serious ailments that might work for you, several herbs are generally considered safe for pregnancy.

Always use the lowest dose possible that is needed to get the results you want within the ranges below, and it’s recommended to try to avoid all herbs during the first trimester just to be safe:

  • Red raspberry leaf, 1.5-5g as a tea daily, for general mineral-rich nutritive or an astringent for diarrhea
  • Echinacea, 5-20 ml tincture, at first sign of viral infection or sore throat
  • Ginger, up to 1g dry powder daily, for nausea
  • Cranberry, 16-32 fl oz of juice, UTI relief and prevention
  • Chamomile, 1-5g as tea daily, for relaxation, insomnia, or digestive gas

(Romm, 2014; Chestnut School of Herbal Medicine, n.d.)

In addition to the above guidelines, there are other entire categories of herbs that should be avoided completely during pregnancy, nursing, or both.

How To Know Which Herbs To Avoid During Pregnancy?

Herbs To Avoid During Pregnancy & Breastfeeding | Growing Up Herbal | Are you wondering about herbal safety during pregnancy and breastfeeding? Here's several herbs to avoid during pregnancy, as well as a few that are safe.

As I mentioned earlier, unless they are absolutely necessary, try to avoid all herbs completely during the first trimester.

Also, some of the herbs listed below are common cooking spices, and many people wonder if they should avoid them while cooking during pregnancy. To easily answer this, just remember… dose matters. Culinary amounts of cooking spices are totally fine during pregnancy and nursing, but it’s the therapeutic ranges of the herbs below that need to be avoided.

Another thing to keep in mind is, if an herb poses the threat of preterm labor or damage to the developing baby, it should be avoided completely. While those risks may sound rare and extreme, there are actually many categories of herbs that fit that description and put certain plants on the list of herbs to avoid during pregnancy.    

Herbs With The Following “Actions” Should Be Avoided During Pregnancy

If an herb stimulates contractions within the body, including uterine or digestive system contractions, they could lead to premature labor and should, therefore, be avoided.

These actions include:

  • Emmenagogues/Uterine Stimulants: The term “emmenagogue” can mean different things to different people, and I have seen it misused by well-trained herbal practitioners. In general, it’s referring to an herb that stimulates menstrual flow, which you definitely want to avoid during pregnancy. Obviously, if an herb stimulates the uterus you want to avoid it during pregnancy. Emmenagogues/uterine stimulants include the follow herbs (This list is not an exhaustive list, so make sure and do your research): Angelica, ashwagandha, basil, bee balm, black cohosh, blessed thistle, blue cohosh, calendula, cotton root, dong quai, feverfew, goldenseal, motherwort, mugwort, osha, parsley, pennyroyal, rue, sage, trillium, vervain, yarrow.
  • Abortifacients: Again, if an herb brings about miscarriage, you don’t want to use it during pregnancy: Pennyroyal, rue, and tansy.
  • Stimulating Laxatives: While these don’t directly act upon the reproductive system, stimulating peristalsis in the digestive tract can sometimes translate to contractions in the uterus. In fact, the use of castor oil to bring on labor in late pregnancies is very common. However, you want to avoid these in earlier stages of pregnancy: Aloe leaf, buckthorn, cascara sagrada, senna, turkey rhubarb, and high doses of yellow dock.

(Romm, 2014; Chestnut School of Herbal Medicine, n.d.)

Exceptions To The Rule

You may have noticed some herbs on this list are commonly used in the third trimester to promote contractions and labor. Because they stimulate contractions in different parts of the body, they are very effective at this, and during labor and/or after birth, these herbs can be used safely if they are indicated, with one exception: laxatives.

Herbs To Avoid During Pregnancy AND Nursing

Herbs To Avoid During Pregnancy & Breastfeeding | Growing Up Herbal | Are you wondering about herbal safety during pregnancy and breastfeeding? Here's several herbs to avoid during pregnancy, as well as a few that are safe.

If an herb contains constituents that can present harm to the baby, it should be avoided not only during pregnancy but also during nursing to avoid passing that constituent on to the baby.

Many of these herbs are harmful because of dose-dependent effects on the smaller baby. As in, their tiny little organs just can process the chemical as efficiently or at the same dose we can, so they should be avoided.

There are many categories of herbs to avoid during pregnancy and lactation based upon these actions:

  • Stimulating Laxatives: If a laxative contains a chemical that passes through breast milk, it should be avoided not only in pregnancy but also during nursing (see laxative list above).
  • Phytoestrogenic: Because herbs with phytoestrogenic properties can potentially affect the development of the baby, it’s a good idea to avoid them during pregnancy and nursing. This category of herbs is controversial due to the fact that some phytoestrogenic herbs are used commonly used in pregnancy and nursing formulas, but this is one of the categories where you need to ask yourself if the benefit of the herb is worth the risk, if there are other, safer yet effective herbs, and where your personal stress levels lie. Common phytoestrogenic herbs include: Black cohosh, cotton root bark, dong quai, fenugreek, hops, licorice, lady’s mantle, peony, red clover, sarsaparilla, trillium, and vitex.
  • Teratogens: These are herbs that contain alkaloids that are strong and, therefore,  can interfere with fetal development (This list is not an exhaustive list, so make sure and do your research): Arnica, ashwagandha, barberry, black cohosh, boneset, blue flag, buckthorn, calamus, California poppy, cascara sagrada, damiana, elecampane, ephedra, eucalyptus, frankincense, gotu kola, horehound, juniper berries, kava kava, licorice root, lobelia, lomatium, mimosa, mugwort, myrrh, Oregon grape root, osha, periwinkle, pleurisy, prickly ash, stillingia, thyme, vervain, and wild indigo.
  • Low-Dose Toxic Herbs: These are herbs that, when working with an herbalist, can be used safely with adults, but they need to be avoided during pregnancy and lactation because a baby’s body is smaller: Anemone, black walnut, bloodroot, blue cohosh, lily of the valley, mistletoe, poke root, and thuja.
  • Pyrrolizidine Alkaloids: Pyrrolizidine alkaloids (PAs) are found in certain herbs that have been shown to causes liver damage that can lead to death. This is a super controversial topic in herbalism, and for adults, internal usage is a personal decision and recommendations vary from herbalist to herbalist. However, because of the risk, any herb with PAs should be avoided during pregnancy and lactation because the baby’s body is smaller and has impaired ability to process the PAs. Herbs high in pyrrolizidine alkaloids are: boneset, borage, butterbur, coltsfoot, comfrey, and Joe Pye Weed.   

(Romm, 2014; Chestnut School of Herbal Medicine, n.d.)

How Can I Remember All This Information?

Admittedly, all this information is intimidating. The advice my herbal teacher, Juliet Blankespoor of Chestnut School of Herbal Medicine, gives is to assume every herb is contraindicated in pregnancy and lactation and then do the research before you use it.

You can print the above lists off, fold them up, and keep them in your wallet. However, these are not exhaustive lists. You can print the above “safe” list off and stick to those herbs, or you can work with an herbalist during your pregnancy. Here’s another article on how to tell which herbs are safe during pregnancy that may clarify some questions you have as well.

The take-home point is to not assume that just because an herb is “natural,” that it is safe for pregnancy and nursing, and to remember that there are some herbs to avoid in pregnancy.

Be sure to pin this post to your Pinterest boards and to share it with your friends via social media using the social share buttons below.


  • Chestnut School of Herbal Medicine Herbal Immersion Program [Online Database]. (n.d.). Retrieved from https://chestnutherbs.com/online-herbal-classes/herbal-immersion-program/
  • Consumer Updates – Pregnant? Breastfeeding? Better Drug Information Is Coming. (n.d.). Retrieved July 28, 2017, from https://www.fda.gov/ForConsumers/ConsumerUpdates/ucm423773.htm
  • Desai, R. J., Hernandez-Diaz, S., Bateman, B. T., & Huybrechts, K. F. (2014). Increase in Prescription Opioid Use During Pregnancy Among Medicaid-Enrolled Women. Obstetrics and Gynecology, 123(5), 997–1002. http://doi.org/10.1097/AOG.0000000000000208
  • Mølgaard-Nielsen D, Svanström H, Melbye M, Hviid A, Pasternak B. (2016).  Association Between Use of Oral Fluconazole During Pregnancy and Risk of Spontaneous Abortion and Stillbirth. JAMA, 315(1), 58-67. http://doi.org/10.1001/jama.2015.17844.PMID:26746458  
  • Romm, A. J. (2014). The natural pregnancy book: your complete guide to a safe, organic pregnancy and childbirth with herbs, nutrition, and other holistic choices. Berkeley: Ten Speed Press.
  1. Lana says:

    I take Dr. Christopher’s Mindtrac every day to manage generalized anxiety and depression. It works amazingly but am concerned about what to do if I want to get pregnant. Which I will want to do in the next year. It’s a concoction of a lot of herbs. Some on your lists above some not. Will I have to stop taking it for a couple years while I am pregnant and nursing? I’m concerned I’ll get really depressed and anxious again. And pharmaceutical medicine is really really rough on me.

    • Meagan Visser says:

      This would definitely be something to see a clinical herbalist about when the time comes. Some herbs are okay to take while pregnant under the supervision of an experienced herbalist and with your midwife/OBs monitoring and permission. There are also other herbal and natural therapies that can be used to help with anxiety and depression that may be more suitable for you when you become pregnant that may work just as well. Dr. Christopher products are great, though. I wonder if they have a line of products for pregnancy? Maybe look into Wishgarden herbs. I know they have some geared towards mamas. Best of luck, Lana!!

    • Nicole says:

      I am a student through the School of Natural Healing, which is Dr. Christopher’s school. He formulated all his formulas to be safe during pregnancy. However, this is personal choice, as this page has stated. Some of the formulas have herbs in them this page has stated not take. That being said, Dr. Christopher had many successes stories with pregnant women using many of his formulas in proper dosing.

  2. pris M. says:

    What an amazing article – this would have been exactly what I was looking for when I was pregnant!

    I took fenugreek to help with milk production, but I think it actually slowed things down for me.

  3. Kat says:

    How about osha root? I read everywhere to avoid it during pregnancy. But my instinct says to just use a little since it’s to effective for treating cold symptoms and sore throats to me, i just can’t imagine that it’s going to do much harm in the 28th week of pregnancy. What do you think? I would be so greatful for an answer, greetings, Kat

  4. Cassie says:

    I am having symptoms of some little buggie in my GI tract… my symptoms of this in the past have been burping and mild nausea/stomach upset. I have not had many issues with morning sickness and these are symptoms that I am familiar with from past tummy bugs.

    In the past, I have cleared this issue up within a few days with black walnut tincture 3x a day, but now that I’m 11 weeks pregnant, is there a safe herbal alternative that is as effective? Thank you!

    • Meagan Visser says:

      If you think you have a stomach bug, do some research on activated charcoal and echinacea as these two products can help with bacterial infections. If you think the condition is a viral illness, elderberry is a good fit in that instance. You can also look into ginger to help with mild nausea. As always, do your own research and check with your obstetrician just to be on the safe side.

  5. Brianna says:

    What about motherwort during nursing for anxiety?

    • Meagan Visser says:

      From my understanding, motherwort is fine to use when nursing. It is not to be used while pregnant as it can stimulate uterine contractions.

  6. Anonymous says:


  7. Kris says:

    What about topical application of some of gotu kola while nursing? I can’t find anything that discusses safety if it’s applied to the skin rather than ingested. It’s an ingredient in some skincare products.

    • Meagan Visser says:

      This article lists gotu kola as a potential teratogen due to its alkaloid content. However, alkaloids are not well-extracted in oils which is probably the base of the skincare product you are referring to in your comment. In that case, it is probably not an issue for you, although, it’s always a good idea to run this sort of thing past your obstetrician or midwife just to be on the safe-side and keep them in the loop. Hope that answers your question.

  8. Anna Rapp says:

    What do you think about Osha root while breastfeeding? I am nursing a toddler twice a day and recovering from, what I suspect is the illness of the current pandemic, and could really use the support of Osha. I can’t find any information online. THANK YOU!

    • Meagan Visser says:

      Yeah, osha is generally NOT recommended while pregnant. There are some herbal practitioners who feel comfortable using it with their preggo clients, but that is under a careful and watchful eye. If you’re using it on your own, and you don’t have in-depth knowledge or experience with this particular herb, I would suggest skipping it and finding a pregnancy-friendly substitute. Best of luck!!

  9. Celiana says:

    Hi Meagan!

    I still breastfeed a 4 year old and, I’m having problems sleeping. I went to a herbalist and she advice me to take a herbal blend she prepared. It’s call sweet dream tea. The ingridients are: Chamomile, Oatstraw, Linden flower, Skullcap, Catnip, lemon verbena, fennel, wild lettuce, nutmeg and calendula. I need something to sleep. Is all this blend safe while I breastfeed my child, and my milk supply will not decrease. What do you think, and if you recommend something else to me. Thank you!

    • Meagan Visser says:

      Hey Celiana. I think it would be best if you consulted with the herbalist you originally saw regarding your question as she knows your history and situation. I don’t do consultation work, therefore, I can’t recommend anything to you. I will say the blend she gave you looks great as far as helping with sleep goes. I’d have to look into it more closely to see if there are potential issues with breastfeeding, though. Again, it’s probably best if you go back to her and ask for more clarification. Also, I hope she also addressed diet and lifestyle factors, as well as other forms of stress reduction that can help when trouble sleeping is present, as those things are also beneficial (in addition to herbs) for helping with this particular concern. Best of luck, friend!

  10. Brittany Kochar says:

    Is there any information on the safety of Valarian root and skullcap in pregnancy? Even very early in pregnancy?

    • Meagan Visser says:

      Most herbs are not recommended in early pregnancy, but I do know that valerian is fine through later pregnancy when used in recommended dosages. I don’t have any experience with skullcap during pregnancy, but it is a class 1A herb (these are quite safe) and no issues have been found in pregnancy, so I’m guessing it would be fine. You could do some digging online or ask an herbalist with a lot of knowledge in women’s health if you want more info on it. Hopefully, this little bit of info is helpful!

  11. Chelsey says:

    Thuja is not recommended while breastfeeding but I have compounded thuja suppositories and calendula for healing cervical dysplasia and I wondering if since the application was different if it would be okay while breastfeeding?

    • Meagan Visser says:

      No, the application doesn’t matter. The herbs would be just as easily absorbed (maybe more so since they don’t have to go through the digestive process) in suppositories. I’d suggest substituting the thuja for something safer while breastfeeding, or waiting to use this preparation until breastfeeding has ceased. Hope that helps, and thanks for your comment!

  12. Amanda says:

    Hi! Is catnip a safe herb to take while nursing? Anxiety for mama and a colicky baby.

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