welcome

I can remember sitting in the back of my parents car, traveling down the windy roads of East Tennessee, feeling sick to my stomach because of all the curves (and maybe my dad’s driving… sorry Dad!) when I was a child. My mom would tell me to lay my head back, roll the window down a […]

Have you ever had a ginger chew? I hadn’t until earlier this year. I went out to eat with a friend, and after dinner she handed me a neatly wrapped little ginger chew. She said she often ate one after eating to help her better digest her food. I was intrigued so I ate it. […]

My oldest son, Judah, just turned 7 years old. It’s crazy how quickly time flies. I can still remember his birth like it was yesterday, and I certainly don’t feel like I’ve been a mother for 7 years. You’d think I’d feel a bit more confident and capable of leading and guiding these 4 little blessings […]

From the amount of research that’s been done, it’s become increasingly apparent that fluoride is a toxin and harmful for our teeth and bodies. As mama’s who care for our children, we can speak up and tell our dentist no to fluoride for our kids. There are healthier alternatives to your children having strong, cavity-free […]

When it comes to making healthy real food meals for my family… I’m always learning, and I never feel like I’m doing a good enough job. Can you relate? I still have processed food cravings. I still struggle with making and sticking with meal plans. I’m on a sliding scale with the good-better-best list. It’s […]

Some have compared the body’s immune system to the military… a complex system that is made up of multiple components all acting in sync with each other to protect and defend the body from foreign invaders. Having a strong immune system is vital for good health, but how much control do we have over our immune […]