Homemade marshmallows have always intimidated me, but like many things that seem complicated, they’re quite easy to make and only take a bit more time. Today, I’m sharing a recipe for easy, delicious, and healthy vanilla homemade marshmallows that will make your holiday hot cocoa even better than it can be with store-bought marshmallows! Why …
The holiday season calls for classic flavors, like vanilla and chocolate, alongside the support of herbal adaptogens, such as tulsi and ashwagandha, to not only give you the comforts of the season but to support healthy stress levels at the same time. While many of us are familiar with the benefits of cacao and adaptogens, …
I was recently inspired by herbalist Rachel Wolf (@lusa_mama) to try making some fermented herbal soda using foraged autumn botanicals around my home. After making a batch, I was so impressed with how easily it came together that I knew this would be an ongoing thing for me to help support my gut after antibiotics …
How To Make Your Own Herbal Fermented Soda Recipe: Autumn Edition Read More »
Summer is here in Southern Appalachia, and that means it’s honeysuckle season! Because I’m always looking for ways to make the most of the herbs growing around my home, I decided that this week — the first week of our summer homeschool break — called for a honeysuckle simple syrup infused treat. And what better …
Honeysuckle Simple Syrup Infused “Appalachian Summer” Cake Read More »
In lew of the launch of some big summer workshops that I helped to create over at the Herbal Academy and the fact that it’s been so hot here in East Tennessee lately, today I thought it would be a good idea to share one of my favorite summer mocktail drinks with you. I call …
I’m not sure what it is about winter, but when dinner rolls around, I’m either motivated to cook healthy meals for my family or too tired to bother, which means I’m looking for quick, healthy winter dinner recipes that get everyone fed. If you’re like me, then you’re going to love today’s post. Today, I’ve …
50 Healthy Winter Dinner Recipes for your Winter Meal Plans Read More »
