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Herbal tinctures are powerful plant preparations. They are highly concentrated liquids and are one of the most quick-acting and popular ways to administer herbs. There are many different ways to make tinctures. One of those ways is to make what’s called a “lunar tincture.” Lunar tinctures are simple and fun to prepare, plus, they can […]

I think it’s safe to assume that everyone, at some point, feels the weight of stress in his or her life. Whether it’s kids, school, work, or some other demand, stress is an expected part of life. Stress is rarely something that can be avoided, and thankfully, it isn’t always a bad thing. Stress can […]

As soon as September hits, I’m ready for the onslaught of the pumpkin spice season. You won’t find me with an expensive drink from that large coffee shop chain in my hand though. I’m all for the occasional treat, but honestly, the coffee shop drinks are so syrupy sweet, I can’t even enjoy them. Instead, […]

Afternoon teatime is a perfect opportunity to slow down from our busy lives and create a moment of peace and contemplation. Imagine… The Interesting History of Tea Tea and the ritual of teatime has a rich and interesting history.   For starters, there’s a legend of the tea plant being discovered by a Zen Buddhist […]

When I was pregnant for the first time, I knew I wanted to avoid all conventional medications, but I had no idea there were safe alternatives for common pregnancy ailments. Instead, in an effort to avoid any potential toxin, I would suffer through any discomfort I experienced. In fact, I was so opposed, I wouldn’t […]

Passionflower (Passiflora incarnata L.) has a rich history of use here in the West. Not only has it been used by Native American tribes, early European settlers, and African American slaves, but its uses have varied over time, especially as the Eclectic physicians of the 19th and 20th centuries began to use it more and […]