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What do deep-cleaning the house, seasonal clothing switches, and flea-bitten pets have in common? They all cause sinus issues for me. It never fails that anytime I decide to deep-clean my house, as in flipping mattresses, washing sheets and curtains, sweeping and dusting from ceiling to floor, etc. that I end up with a runny […]

One of my favorite things about living up in the mountains of East Tennessee has to be my wood burning stove. It not only keeps my family warm during the long, cold days of winter, but it brings a sense of peace to my often restless spirit. I’m not sure what it is, but as […]

If you’re new to herbalism or healthy living, chances are you’re looking for some good books to teach you the ins and outs of this lifestyle—books that can teach you how to use herbs during times of health and sickness or how to make your daily life a bit more natural and less toxic. When […]

Although I’ve never personally struggled with eczema, I’ve seen the negative effects it can have on friends and loved ones. Not only does it affect skin’s appearance, but it can be painful and even interfere with life. Fortunately, there is hope for those with eczema, and this article will explain some successful ways to get […]

Herbal tinctures are powerful plant preparations. They are highly concentrated liquids and are one of the most quick-acting and popular ways to administer herbs. There are many different ways to make tinctures. One of those ways is to make what’s called a “lunar tincture.” Lunar tinctures are simple and fun to prepare, plus, they can […]

I think it’s safe to assume that everyone, at some point, feels the weight of stress in his or her life. Whether it’s kids, school, work, or some other demand, stress is an expected part of life. Stress is rarely something that can be avoided, and thankfully, it isn’t always a bad thing. Stress can […]