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Today I’m answering a question from a past customer of mine wondering about licorice root safety during breastfeeding. I mean, licorice root is a great herb. Not only does it have some pretty amazing therapeutic properties, but it tastes great and it’s known as a “children’s herb”. So why, if it’s labeled a “children’s herb” by herbalists, […]

Living in the mountains of East Tennessee can sure bring some doozies of snow storms our way. This past one we got left us with about 8 inches of snow on our mountain, and many without power. Sure we were snowed in for a bit, but our woodstove and propane cookstove kept us warm and […]

There are no two ways about it. Eating healthy costs money… sometimes more money than eating cheap junk if you go about it the wrong way. No matter, when you choose real food over fake food, the rewards of that choice will far outweigh the cost. Today, I want to share some tips on how […]

I’m a busy mama of 3 (almost 4) little boys so I try to find meals that are healthy, not too time consuming, use minimal ingredients that are common, and are delicious so my sometimes picky kids will eat them. These meal plans are traditional whole food style plans meaning they are not vegetarian, gluten-free, […]

Today I have two guest posts for you all about ear infections and DIY natural remedies for them. Check ’em out below!

Have you ever tried making the switch to something new only to feel overwhelmed by it all and resort back to what you know… what’s easiest? I totally have, especially when it comes to making the switch over to a real food lifestyle. Today, I wanna share 6 steps I’ve learned to take when it comes […]