welcome

Yesterday, I told you about a new, highly nutritious superfood I recently came across that I love and more importantly that my kids will take (because they don’t even know it’s in their food). Maca Root Powder It’s awesome and so healthy for the entire family. I also mentioned that I had a delicious smoothie […]

If your kids are anything like mine are, they can be really picky about eating foods that are healthy for them. So what do I do? I try to get the best, most healthy foods in them when I can… and I work on their picky food attitudes as well. (I’ll be sharing my tips […]

I’m a busy mama of 3 (almost 4) little boys so I try to find meals that are healthy, not too time consuming, use minimal ingredients that are common, and are delicious so my sometimes picky kids will eat them. These meal plans are traditional whole food style plans meaning they are not vegetarian, gluten-free, […]

Over the last month, I’ve written you a lot of posts on eating healthy. If you’re wondering why… the answer is simple. Diet is the cornerstone of healthy living… for you and for your children. If mom doesn’t know what a healthy diet is or how to feed her children healthy foods, no amount of […]

I’ve been saying that I’m going to write a post explaining how I plan meals for my family for a while now. Well, today is the day! However, this isn’t just any ole meal planning how-to. This is how I really do it, and today, I’m sharing the 4 steps I take to meal planning […]

I’m a busy mama of 3 (almost 4) little boys so I try to find meals that are healthy, not too time consuming, use minimal ingredients that are common, and are delicious so my sometimes picky kids will eat them. These meal plans are traditional whole food style plans meaning they are not vegetarian, gluten-free, […]