There’s nothing that can make me reach for an over-the-counter pain reliever faster than a splitting headache. Since I want to avoid unnecessary medications as much as possible (saving them for when I need them), I approach headaches naturally through dietary, herbal, and lifestyle methods before medications are required.
Over the years, I have not only learned more about my body and what triggers headaches for me, but I’ve learned to incorporate dietary, herbal, and lifestyle factors into my life to decrease the likelihood of developing a headache and helping me approach headaches naturally when I do experience one.
This week, I’m over on the Herbal Academy blog, where I’m sharing what I’ve found about the common types of headaches—how they present themselves and what triggers them, as well as various dietary, herbal, and lifestyle facets that can be of assistance when one wants to approach headaches naturally.