welcome

As the summer days gradually fade and the autumn breeze starts to set in, it’s important to adapt our lifestyle in various ways to embrace and transition along with the changing season. This not only helps us to better align ourselves with nature’s rhythms, but there are health and wellness benefits too, such as feeling […]

This post is sponsored by Naked Nutrition. If you, like me, struggle to get enough protein into your diet, then you will love these Chocolate Blackberry Protein Popsicles! These popsicles are an excellent source of protein and the perfect summer snack that will keep you cool when the days are hot. They’re also delicious AND […]

Independence Day is right around the corner, and if your family is anything like mine, the fireworks have already been bought, the grill has been cleaned, and the invitations sent for one of our favorite […]

If there’s one area I’ve always struggled to get results in when using herbs, it’s been headaches. Yes, I’ve tried a lot of different things over the years, but my results were always hit or miss […]

Dean and I have been going on weekly date nights for the last year or so, and after 13 years of sporatic dates when we could find a baby sitter, this time together has been a staple that we both look forward to each week. If you’re a parent and in a season of life […]

Hey, ladies! Have you ever wondered why you sometimes feel like you can take on the world, think clearly and make decisions quickly, and love everyone around you, and other times, you find yourself wanting […]