welcome

Can I ask you 3 simple questions? First, do you have any of the following symptoms? gas/bloating constipation depression/anxiety brain fog vitamin/mineral deficiencies (specifically vitamin D, K, B12, B7, and magnesium) acne/eczema autoimmune issues such as rheumatoid arthritis or irritable bowel syndrome sugar/carb cravings Next, do you have chronic stress in your life?  Lastly, have […]

Thanksgiving is almost here in the US, and whether you’re celebrating Thanksgiving with family, Friendsgiving with friends, or simply having a nice autumn-themed dinner party, herbs can be incorporated into your festivities in a variety of different ways from food to drinks to table decor and gifts! Below, I’ve gathered some fun herbal autumn-gathering inspiration […]

Valentine’s Day is less than two weeks away, and the topic of love is in there air. While Valentine’s Day is one of my favorite holidays, this year, I’m approaching it a bit differently. Sure I’ll be making Cousin’s Valentine’s Day gift bags with the boys, whipping up a batch of Raw Maca & Ginseng […]

The winter season is the perfect time to slow down, nourish your body and mind, and make beautiful memories with loved ones. During the winter months, I find myself at home much more than I am during other seasons, which I sometimes find hard to believe because I feel like I spend a lot of […]

The past few days here on the mountain have been crisp and cool. We’re wearing sweaters and thick socks, there’s a fire in the wood stove, the essential oil diffuser is pumping out Spiced Cider (from Plant Therapy’s Winter Synergy Blend set), and we’re eating lots of soup. Speaking of soup — I have a […]

At this point in the year, we’re usually knee-deep into the first term of our homeschool schedule, but this year, I decided to take a different approach and switch up our schedule to follow seasonal rhythms and changes. One way we’re doing this during the winter months is by implementing holiday studies. For the past […]