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This post is sponsored by AmeoLife While it’s common knowledge that probiotics are a useful supplement for optimal gut health, they can be pricey, especially when used long-term. While we don’t all need probiotics all the time, if you’re showing symptoms of a gut microbiome imbalance, probiotic supplements can be an important part of a […]

I’m not sure what it is about winter, but when dinner rolls around, I’m either motivated to cook healthy meals for my family or too tired to bother, which means I’m looking for quick, healthy winter dinner recipes that get everyone fed. If you’re like me, then you’re going to love today’s post. Today, I’ve […]

As some of you who follow me on Instagram and Facebook know, I tested positive for Covid early last week, so I’ve pretty much spent the entire past week in bed resting. Yes, my house is a mess, and no, my kiddos didn’t eat as healthily. Thankfully, Dean did his best to keep everyone alive, fed, and from tearing […]

The winter season is known for an increase in viral infections, specifically cold and influenza, and now it seems, covid as well. Because of this, I recently reached out to my followers over on Instagram Stories to see if anyone had any cold and flu season questions they’d like for me to answer, and today, […]

This past week, I headed outside to do some foraging for winter herbs, specifically for conifer needles and wild rose hips, to use in three winter-infused recipes. My plan is to use these winter preparations to support my body and spirit over the dark, cold days ahead. You see, slowly but surely, I’m learning to […]

If you, like me, want to practice seasonal herbalism, chances are you are currently in the process of stocking your fall apothecary. Today, I want to share 5 herbal syrups from the Growing Up Herbal blog that would make a great addition to your apothecary this season. Before I share these recipes, let me first […]