welcome

While I’ve been blessed with good health for my entire life (other than the occasional viral or bacterial infection that is), over the last couple of years, I’ve noticed little symptoms popping up here and there that alert me that something in my body isn’t quite right. The symptoms aren’t anything major, but they are […]

While it’s not officially summer yet, sunny days are here in East Tennessee, and that means it’s time for me to switch out my spring skincare routine for a summer one. Now, for the most part, my goal of nourishing my skin remains the same all year round, but this year, I have a different […]

Several months ago, my then six-year-old came down with a case of impetigo. I’d heard about impetigo before, but it wasn’t something I was too familiar with. I mean, I’ve never seen anyone with it before, and I don’t think it’s something that is all that common in our local area. Nevertheless, in an effort […]

A few years ago my husband was faced with a life-threatening case of pancreatitis. Despite my best efforts of using herbs to support his body, he ended up with an emergency weeklong stay in intensive care. Seeing how we eat very healthy and use herbs and other natural products to support our health, the situation […]

Have you ever wondered if you should use herbs to cleanse or detox your body from toxins? Adults often detox their bodies on a regular basis, but is necessary? And what about cleansing and detoxing for children? Is it necessary (or even safe) for them? I bet if you do a quick Google search about cleansing […]

I always try to stop and smell the roses. Literally. Each afternoon, when I leave my classroom full of students, I am exhausted and craving some sort of sugary or crunchy stress reliever—even a caffeinated pick me up (even though I know these things are harmful in the long run). But then I stop and […]