Herbal capsules are one of the most simple herbal preparations in the herbalist’s toolkit. Not only are they easy to make, but they are a convenient way to incorporate the benefits of herbs into your daily routine. Encasing powdered herbs in digestible capsules offers a discreet and tasteless alternative to other herbal preparations. Whether you’re new to herbalism or looking for practical ways to integrate herbs into a busy lifestyle, herbal capsules can provide an accessible option for natural health support.
While herbal capsules have merit in many situations, they aren’t suitable for every herb, condition, or person. In this post, we’ll discuss the pros and cons of herbal capsules, when to use or not use this preparation, formulation options for herbal capsules, how to determine the correct dosage, and how to make capsules at home.
To Use or Not To Use Herbal Capsules: That Is The Question
While each herbal preparation has unique strengths, capsules shine in certain situations.
First, capsules are an ideal preparation for avoiding the strong, hard-to-mask flavors of some herbs, such as valerian (Valeriana officinalis) root or turmeric (Curcuma longa) rhizome, as capsules bypass the tastebuds almost entirely.
Next, capsules are very convenient and portable, making them perfect for travel or daily use without brewing or mixing. Not only that, but they require no additional preparation once made, saving time and taking their convenience factor up another notch.
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