welcome

Easter Sunday will be here before you know it, and the majority of parents (at least here in the US) will be looking for goodies to fill their little one’s Easter baskets with. Now I’m not here to talk to you about why Easter is celebrated, but I am here to talk to you about […]

Preparing healthy breakfasts for my family may be the hardest part of sticking to my meal plan and eating a nutritious diet. Nutritionists recommend that you eat something within 30 minutes of waking up. For my kids, this isn’t a problem. For me and my husband, it is. You’ve heard the TV jingle, “The best […]

Seeing how St. Patrick’s Day is this month, I thought it appropriate to share a bit about my new favorite green herb, usnea (Usnea spp.), with you today.  Now, I won’t be talking much about what usnea is, how to identify it, or how to harvest it. If you’d like to get an exclusive video […]

Hey, mama! How’s your February been? Mine has been so nice! I’m back today with another sneak peek into my life by sharing 5 things I’ve loved this past month with you, and as usual, I’d love to know what you’ve been up to this month too!

When you’re spending time cooking a meal for friends and family, you want it to be enjoyable. You want to hear what a good job you did, how delicious the food was, and if you’ll share the recipe. You also want the food you’re preparing to be healthy and nourishing to the body. Am I […]

Did you know it’s insanely easy to make healthy kids toothpaste at home… one that your kids will love? It is, and today I’m going to show you how. Not only is it healthier than store-bought (and some natural) toothpaste, but it’s cheap and fun. Your kids will love helping you, and they’ll look forward to brushing […]