welcome

Are you pregnant? If so, you may be wondering how to tell which herbs are safe during pregnancy (and which aren’t)? If that sounds like you then you’re in for a treat because today I’m sharing how you can figure out which herbs are and aren’t safe for you to take during pregnancy.  Now before […]

Kids, for some reason, need snacks. Lots of them. If you try to find healthy kids snacks for your little ones you either end up spending a lot of money buying them at the store or a lot of time making them at home. For most parents, there needs to be a happy medium. Either […]

Hey, mama! I hope you’ve had a great March and that the weather has warmed up in your area like it has here for me in Tennessee. I’m back today with another sneak peek into my life by sharing 5 things I’ve loved this past month with you, and as usual, I’d love to know […]

I’m sure you’re aware of how important a healthy digestive system is to overall health, but did you know there are herbs you can give to your kids on a regular basis to help keep their digestive systems in good working order? Oh yes, mama! Today’s recipe is for a marshmallow root infusion with rose syrup, […]

When I tell people that I’m a herbalist, they usually think one of two things… or maybe both. That I work with clients. That I’m broke. I used to think the exact same thing when I thought of herbalists, but thankfully, those limiting beliefs didn’t stop me from becoming one. You see, I wanted to […]

Has your child ever suffered from a bad case of constipation? Have you wondered how to go about managing it naturally instead of opting for over-the-counter fiber drinks or prescription medications? If so, you’re not alone.  Today, I’m talking about how to manage constipation in children naturally… not just prevent it from happening in the […]