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Inside: If you’re looking to make the switch from unhealthy sodas to healthier versions, look no more. Here are 15 healthy homemade sodas to get you started! Not only do they taste great and satisfy your fizz craving, but many of them are good for your gut health! Soda, pop, coke, whatever you call it, this sweet […]

As a mom, I’ve often wondered whether or not I should be supplementing my children’s diets with nutritional supplements. In the past, I’ve often thought that many supplements could be avoided if I simply fed my family a high-quality diet. However, I’m finding that it’s a challenge to feed my family a perfect diet all the […]

Hey, mama! It’s time for another “Things I Love” post on GUH! Today, I’m sharing 5 things I’ve loved this past month with you as well as some of my goals for November (and telling you how I did meeting last month’s goals).  It seems too soon to be at this place in the year, […]

Inside: Learn how to make healthy pumpkin pie spice in 5 minutes or less. Boost your health and take your fall pumpkin treats to the next level… even if you’re in a hurry. When it comes to making all things pumpkin in the fall, there are two things you must have if you want your […]

Learn how to make Instant Pot pumpkin puree to use in your favorite pumpkin recipes this fall. It’s quick to make, results in a creamy puree with a deep orange color, and has that real pumpkin taste to make your favorite pumpkin recipes pop with flavor!

Inside: Learn why you need to supplement with vitamin d3 and vitamin k2 to keep your child’s heart and bones healthy. Plus, enter for a chance to win a vitamin d3/k2 supplement from Raise Them Well that will help you keep your child’s vitamin d level in a healthy range year round. This natural supplement not […]