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Welcome to the Growing Up Herbal Journal where you'll find information on herbal education, recipes, tutorials, natural living tips and tricks, and behind the scenes glimpses of how I live life naturally.

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So far this month I’ve been talking about some sun related things like how we need Vitamin D, an essential nutrient that comes from sun exposure, and understanding SPF in sunscreens. Both of these things are important topics when it comes to healthy sun exposure, and I’d like to talk more about that today. Yes… […]

What Exactly Is SAFE Sun Exposure? | Growing Up Herbal | Curious what safe sun exposure looks like? Here are three tips for staying safe in the sun.

SPF is one of those things that you hear about all the time as summer draws closer, but is it something you understand? Do you know what SPF stands for or what that little rating on the sunscreen bottle actually means?  I’m a big believer in researching things and finding out answers to questions like […]

From time to time,  as people get to know me more, they are curious about my life and how I’ve done or do things. One of the things I get asked quite often is about my 3 kiddos and their birth stories. I tend to quickly sum them up and we move on to talking […]

Welcome to the new Visser abode… well sort of. At the end of last year, my man and I bought our very first house… a definite fixer-uper, but that’s so us. Today I want to tell you about it. Waiting On Perfection My husband and I have always known we’d move out of the house […]

Do you know about the importance of vitamin d? It’s one of those vitamins we’ve all heard about it. We know it’s important. We know we get it from the sun. It’s one of those “essential vitamins” that are added back into foods because we’re not getting enough of it naturally, and we know that the […]

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For the last couple of weeks, I’ve been talking about little ones and bathing. I’ve addressed whether children need baths every day and what kind of soap is best for them. Well, today I want to talk about baths again except this time, I’m talking about skipping the suds all together and opting for water only. No […]

Are you interested in learning how to use plants to support your health in as natural a way as possible — plants that grow in your backyard or in the forest behind your home or can be found in the local herb shop? If so, here's how you can become an herbalist!

How to Become
An Herbalist

Looking for books, recommended courses and workshops, and my must-have herbal supplies. You've got it. I'm dishing out all my favorite herbal resources with you!

My Favorite Resources for the Home Herbalist

behind the scenes

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