welcome

It goes without saying that most people prefer a sweet or salty flavor over a bitter one these days, but did you know that bitter foods are foundational parts of traditional diets because of their actions on digestion? It’s true! Bitter plants were incorporated into the beginning of almost all meals as a way to […]

If you’re a natural mama that’s interested in using herbs for your children’s nutrition and healing, my Learning Herbs: Monthly Herb Challenges are just what you need! This next challenge is all about the herb YARROW! How These Herb Challenges Came To Be Back in May I was working through my herbal online courses and learning […]

Sunburns are such a bummer, but if you’re like me and you enjoy being outside when the weather is nice, getting a sunburn is a likely possibility. Today I’m sharing some tips that could help you prevent a sunburn naturally as well as sharing a DIY herbal sunburn relief spray with you that you can use […]

I’m all for parents giving their kids daily chores. Not only does it teach them to work hard, not be lazy, and to be a part of a team with a common goal, but it teaches them responsibility and how to do a good job maintaining something. It teaches them character, and if you ask me, we need […]

When it comes to a natural bee sting remedy, what herbs do you think of? I’m sure there are many, but the first one I’ve always thought of right off the bat is plantain… until recently that is. Plantain is a great natural bee sting remedy, but I recently learned about lemon balm and it’s amazing […]

It can be tough trying to buy healthy foods on a budget. Let’s face it… a lot of healthy foods are expensive! For most mamas with kids and budgets, it’s tough trying to embrace more of a natural, healthy lifestyle, especially when it comes to incorporating real food meals into the mix… and even more so when those […]