welcome

Elderberry syrup is a staple in most natural homes as fall approaches. This is because elderberries are known to stimulate the immune system and help the body better defend itself against germs it comes into contact with. It’s great for all ages, and it’s definitely not one of those preparations you have to force your […]

If I could pick one thing that I do every year to prepare my family for cold and flu season, it would be stocking up on an Immune Boosting tincture. Now don’t get me wrong… I love using garlic during this time of the year too, especially since it has awesome antibacterial properties, but when […]

It always seems that as soon as school is back in session, I start thinking of all things fall. You know, cool weather, leaves changing, fall baking recipes, and cold and flu season. With thoughts of cold and flu season on my mind, I immediately start thinking of the things I need to have on […]

If you’re new to using herbs and other natural remedies, but you want to start somewhere, now is the perfect time to get going. School is back in session and cold and flu season are just around the corner. This is the time of the year to start focusing on making sure our kids immune […]

The past few days here on the mountain have been crisp and cool. We’re wearing sweaters and thick socks, there’s a fire in the wood stove, the essential oil diffuser is pumping out Spiced Cider (from Plant Therapy’s Winter Synergy Blend set), and we’re eating lots of soup. Speaking of soup — I have a […]

Some have compared the body’s immune system to the military… a complex system that is made up of multiple components all acting in sync with each other to protect and defend the body from foreign invaders. Having a strong immune system is vital for good health, but how much control do we have over our immune […]