vitamin c

White Pine Lemon Vinaigrette: The Secret To An Even Healthier Spring Salad

White Pine Lemon Vinaigrette: The Secret To An Even Healthier Spring Salad | Growing Up Herbal | This vinaigrette is perfect for a side salad. It's slightly tart, pleasing to the tongue, and supports your digestive and immune health!

Most times, I prefer my salad dressings either sweet or savory. You know… berry vinegarette, honey mustard, ranch, blue cheese… something along those lines. But, for some reason, as spring begins to approach, I start craving foods that are on the sour or bitter side, and that means that my salad dressings move away from …

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Myths & Truths About Sugar In Herbal Preparations Causing Immune System Depression

Myths & Truths About Sugar In Herbal Preparations Causing Immune System Depression | Growing Up Herbal | Today I'm exploring if using sugar in herbal preparations really depresses the immune system.

As Mary Poppin’s song states, “Just a spoonful of sugar helps the medicine go down… in the most delightful way!” Yes, it’s true that sugar does make medicine taste better (prescription, over-the-counter, and herbal), but it’s also been shown to drastically inhibit the immune system when consumed in large amounts. With that being true, why then do …

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6 Supplements To Prepare Children For Cold And Flu Season

6 Supplements To Prepare Children For Cold And Flu Season | GrowingUpHerbal.com | Cold and flu season is coming. Prepare your kids immune systems with these 6 must-have supplements.

When it comes to keeping our kids healthy, nutrition goes without saying all throughout the year, but it’s especially important during cold and flu season. Today, I want to talk a bit about the foods and supplements that I think should be added into our children’s diet (if not already) in order to nourish the body and help …

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