welcome

As parents, we instinctively want to protect our children from anything dangerous. Many of us choose foods that will strengthen their bodies, avoid synthetic chemicals, and turn to natural remedies and herbs instead of prescription medications. Even with these precautions, though, is it possible that our children’s systems still need to be detoxed? Is a […]

Summer is here! Well, not officially, but it’s hot outside so you get what I’m saying. That means it’s that time of the year when I whip up a batch or two of homemade mineral sunscreen so I thought I’d share my favorite recipe with you today.  I love this homemade mineral sunscreen for a […]

I have something to confess. I am not a natural at gardening. Folks, I am serious when I say that I do not have a green thumb. People often look at me in surprise because they assume that because I write about natural health and use herbs on a regular basis, I must automatically have […]

My friend’s mom was into all things natural. She cooked healthy foods, grew a garden, had goats and chickens, sewed beautiful clothing, lived way up on a mountain, decorated with handmade and made all their skin care products from scratch. As a teenager, she took me under her wing, and I will be forever grateful […]

Hey, mama! I hope May has been a great month for you. Summer is almost here, and we’ve been enjoying 80-90 degree weather here in East Tennessee.  I’m back today with another sneak peek into my life by sharing 5 things I’ve loved this past month with you, and as usual, I’d love to know what […]

I’m a sucker for making and trying homemade skincare products for myself. Seriously. Like, girly-girl obsessed with it. Mild foaming facial soap – check. Cleansing grains – check. Facial serum – check. Face mask – check. Spot treatment – check. Oil cleansing blend – check. Herbal facial toner – check. Should I keep going? Probably […]