When it comes to the foundation of all things health related… especially when it comes to children… there’s no getting around diet and nutrition. Now I’m sure that’s not the most fun thing for you to hear. I’m right there with you. To me, I feel like I can do much better at keeping my …
Meal planning is something I’m pretty new to, and I love it. Before, when I’d try to come up with meals by pulling stuff out of my fridge and just going with it, we’d end up eating less healthy foods that were usually not balanced very well. Plus, I wasted so much food by not …
How To Balance Meals With Macronutrients For Children Read More »
Nutrition is the process by which organisms take in and utilize food material. Does that statement sound seriously boring to anyone besides me? I don’t know about you, but I’ve never been overly interested in learning about nutrition. Yes, I’m into living healthily and doing things naturally, but that doesn’t mean I want to understand …
We all know kombucha is healthy for us. It’s a fermented tea product that aids the body in detox, digestion, boosting the immune system, and overall bodily health, but no matter how good we parents know it is for us, it can sometimes be difficult to get our kids to happily drink it. Kombucha is …
3 Flavored Kombucha Recipes You're Kids Will Love To Drink Read More »
I don’t give my kids a multivitamin. (GASP!) It’s true. Today, the majority of the multivitamins on the market aren’t all that… even some of those found in health food store. Plus… when was the last time you walked through the vitamin aisle? We’re you as overloaded as I was? How on earth are you …
My kids are always wanting something to eat, and I’m always trying to find snacks that they like and that are healthy? Do you feel the same way? Well if that sounds like you and your kids, then I have a great recipe for you today that I think your kids will love. I know …
Healthy Nut Butter & Honey Banana Snack Kids Will Go Crazy For Read More »
