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Aromatherapy for the Healthy Child is one of my favorite reference books for using aromatherapy with children.  It is written by Valerie Ann Worwood, one of the world’s leading aromatherapists. She has been practicing for more than 20 years. Here many books include “The Complete Book of Essential Oils & Aromatherapy”, “The Fragrant Mind”, “The Fragrant Heavens”, and “Scents & Scentuality”.  She lives in Essex, England. In […]

Herbal teas, infusions, and decoctions are some of the easiest ways to use herbs. If not the easiest, they’re certainly one of the most nutritious! Today I’m going to walk you through each of these preparations, as well as give you step-by-step directions on how to make them yourself. Let’s start at the beginning. What […]

Reading Dr. Seuss’s Green Eggs and Ham the other night to my son evoked a childhood memory of the time I was actually fed green eggs and hotdogs. This frightful meal was an attempt at festivity by my well-intentioned mother for St. Patrick’s Day. While I’m all for the celebration of holiday’s, green eggs and hotdogs […]

It never fails… as soon as my babies hit the 12 month mark, I start longing for a newborn in the house again. Oh the joys of a newborn baby! So small and soft, with quiet grunts and cries, totally helpless and in need of their mamas. I love it! Not that it doesn’t have […]

When it comes to making your own homemade herbal preparations, there are some “tools of the trade” that you need to have on hand that should not be mixed between your herbs and your food. This can cause cross-contamination and can cause problems with how well and how long your preparations store. For your convenience, […]

I remember that as a first time mother I had zero knowledge of real food nutrition. I stocked up on store brand, artificially thickened and colored, sugar laden yogurts as my go-to nursing snack. Boy did I regret that decision! It took us MONTHS to figure out why our son wouldn’t nurse properly. Why he […]