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Blending Essential Oils Workbook
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🥞 PROTEIN PANCAKE + WAFFLE MIX 🥞⁣ ⁣ Maki

🥞 PROTEIN PANCAKE + WAFFLE MIX 🥞⁣
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Making the swap from boxed pancake and waffle mix to a homemade high-protein mix is super easy, generally cheaper, and WAY healthier for you and your family. 😲 Did you know boxed mixes are full of junky ingredients like enriched white flour, hydrogenated oils, crappy sugar designed to spike your blood sugar, extra evening agents that are considered toxins, and excess salt? 🤯⁣
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Saturdays are the ideal day to make pancakes or waffles in our house. However, when the boys have to make their mix from scratch, there’s always a floury mess left in the kitchen (and sometimes there’s an ingredient or two left out), which is why I decided to create a protein pancake and waffle mix that my boys can easily pull out when they want to make pancakes or waffles. Here’s how I make it.⁣
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Mix Ingredients:⁣
🌾 1 cup unbleached, non-GMO all-purpose flour of your choice⁣
🌾 1/2 cup protein powder (we use grass-fed whey)⁣
🌾 4 tsp baking powder⁣
🌾 1/4 tsp sea salt⁣
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Directions:⁣
Combine all ingredients in a glass jar, whisk to thoroughly combine, and label. Feel free to double or triple the recipe as needed. ⁣
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Write additional directions on the back of the jar.⁣
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To Make, add:⁣
👩‍🍳 1 cup mix⁣
👩‍🍳 1 cup milk or water (reduce by 1/4 cup if you like your mix thicker)⁣
👩‍🍳 1 egg⁣
👩‍🍳 1/4 cup melted butter⁣
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Bonus points if you add the mix and milk/water and let it sit overnight before adding the egg and butter and making your now SOAKED pancakes and waffles! ✊⁣
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Top with fresh fruit and maple syrup, and you have healthy, protein-rich pancakes or waffles that are just as easy to make as the boxed variety and WAY better for you!⁣
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Happy Saturday morning breakfast, friends! ⁣
💛✨, Meagan

It’s Fri-yay!! How am I feeling today? Glad you

It’s Fri-yay!! How am I feeling today? Glad you asked! I’m just peachy and ready for the weekend!⁣
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👉 What are your weekend plans? More than likely, you’ll find me outside digging in the dirt!⁣
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💛✨, ⁣
Meagan⁣
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#readyfortheweekend #tgif

Dean and Uriah smoked the trout he caught in his f

Dean and Uriah smoked the trout he caught in his fishing tournament (see my last post for more info) and made a DELICIOUS trout dip from it that we snacked on all week. ⁣
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👉 So tell me, do you like fish? It's SUPER healthy for you. If so, what is your favorite type of fish and how do you like to prepare it?

I’ve said it before, and I’ll say it again. Th

I’ve said it before, and I’ll say it again. This kid loves fishing! He just entered his first official tournament, and walked away with second place in his age group along with some fun prizes. His dad and I, and all the other folks who’ve invested in his love of fishing, are SO proud of him, and we can’t wait to see him continue to pursue his fishing dreams! Go Uriah!⁣
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👉 Anyone else here love to fish?⁣
⁣
💛✨, ⁣
Meagan

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