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NOURISH

Understanding The Importance Of Iron In Your Child’s Diet & How To Make Sure They’re Getting Enough

Understanding The Importance Of Iron In Your Child's Diet & How To Make Sure They're Getting Enough | Growing Up Herbal | Understand why iron is an important part of your child's diet and how to make sure they're getting enough.

I do. It makes me think that the doctor thinks I feed my kid junk all the time or that I don’t give him his gummy vitamins, when in reality… he’s just dang picky, and all he wants to eat is PB&J sandwiches… cut like a puzzle piece of course! So if you, like me, …

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Banana Chocolate Oatmeal Cookies (With A Sugar-Free Option)

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Ummm… I’m all about sweets. Healthy ones… unhealthy ones… and everything in between. Sure, I try to always choose healthy over unhealthy, but sometimes my sweet tooth wins and unhealthy desserts make their way into my mouth. Thankfully, that doesn’t happen all too often if I plan ahead and have healthy versions of sweet treats …

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Yummy Kefir Granola with Berries

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If you were inspired to add kefir to your diet after Wednesday’s post, Improve Your Digestive Health With Kefir, then you’ll be looking for some ways to use kefir once you’ve made it! I sure hope so! Well, today I’ve got another recipe for you. This is one that I personally use, a lot! It’s …

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Improve Your Digestive Health With Kefir

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Having a healthy digestive system is key in preventing sickness and disease. Is your digestive system healthy? Well if you struggle with issues like: Excessive and Foul Smelling Gas Bloating Heartburn Acid Reflux Sharp Pain Below Shoulder Blades Chronic Constipation Chronic Diarrhea Sudden Changes in Stool Hard Stool, Light Color Stool Foul Smelling Stools Bad …

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How To Make Delicious Homemade Granola

How To Make Delicious Homemade Granola | Growing Up Herbal | Make breakfast easy and healthy with this delicious homemade granola recipe!

When it comes to eating a healthy breakfast that’s quick and simple, are you stuck for ideas? I know I used to be until I found this healthy, yummy recipe. It’s a recipe for a delicious homemade granola, and today I’m gonna share it with you!

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